Prenatal Pilates Mat
There are so many benefits to Pilates and two of my favorites are increased strength and flexibility. Especially during pregnancy it is critical to keep up with our strength and flexibility - both to prepare us for childbirth and for the weeks and months afterwards. This is a great workout suitable for all trimesters of pregnancy - and it’s a great workout even if you aren’t pregnant! The way this works the abdominals and the entire body in a gentle, low impact way will keep you in the workout game throughout your pregnancy.